Hit the switch. Activate it.

I am here to tell you that it only takes a small tweak in the brain to activate that desire to be healthier.

The workout I am about to embed is good because it is for everyone. I decided a few years ago to piece together some HIIT sessions to get beginners started. Why is HITT cardio so important, and why do they work so well? HIIT is so effective because it produces excess post-oxygen consumption or EPOC (yes, another industry acronym!). EPOC raises your resting metabolic rate for twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.

Now I want you to get up off of that couch, and I want you to try this workout. Leave a comment below after you do the training. That is all I ask. I want to hear how this made you feel and if you want to try another workout. My goal is to help those who need that extra little nudge. During these uncertain times, the best thing we can do for our overall health is always be bettering our efforts to stay in shape.

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Matt Farnsworth

As you can see from the image above, I look different than I once did. If you knew me back in the day, I was a skinny actor, dude. I had zero muscle. I was soft. When you activate your body and better yourself, it does something to the mind. Your confidence levels will rise, and you will achieve more in life. I cannot stress enough how much training changed my life. My struggles are not something I touch on often. I plan to create some other posts on the blog to help those struggling overcome the feeling that they cannot overcome anything. The truth is. You can. You have to change your mindset.


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